PSYC
102: APPLIED PSYCHOLOGY
Study
Questions
Chapter
27 (8th Ed.)
1. Define cognition.
2. Describe two theoretical assumptions of
cognitive therapy.
3. What is the premise of rational-emotive
therapy?
4. Identify Beck's four types of dysfunctional
thinking.
***NOTE: Coping skills (behaviors) are ways we
deal with stressful situations. Coping skills involve counteracting negative
self-statements and inducing relaxation in the presence of a stressful
situation, i.e., taking ten deep breathes before responding to an insult.
***NOTE:
Here is a behavioral interpretation of cognitive behavior modification
procedures:
1. cognitive
techniques rely largely on rule-governed behaviors
2. rules
control behavior when they link the behavior to effective environmental
consequences
3. cognitive
techniques will effectively change behavior if and only if there are sufficient
links to the external environment.
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